Empower. Connect. Thrive.

 

Our Women’s Program is more than just training—it’s a gateway to empowerment, confidence, and community. Whether you're here to learn self-defense, stay active, or connect with like-minded women, our fun and inclusive classes provide the perfect space to grow.

 

Build Confidence & Skill

Master practical self-defense techniques in a supportive, uplifting environment. Our classes cater to all skill levels, from beginners to intermediates, focusing on personal growth, strength, and resilience—both on and off the mats.

 

Join a Community

Train alongside strong, supportive women who uplift and inspire. Build lasting friendships and be part of a community that encourages you to be your best.

 

"Every time a woman steps on the mat, she’s rewriting the narrative of what it means to be strong."

 

Brazilian Jiu Jitsu is a rapidly evolving women's sport, in fact in general, female contact sport is now growing at a faster rate than for men. As UFC brings more women to the forefront in martial arts, many women are looking to the craft of Jiu Jitsu as a way to participate in a sport, make themselves stronger and reconnect with their physical abilities. 

Brazilian Jiu Jitsu is a fantastic way to keep fit and gain strength. It's a sport that does not rely on strength to be successful, rather learning to problem solve using techniques taught in a structured way. It's a great way to exercise your body and your mind, relieve stress and learn a new skill that will have versatile application throughout your life. 

It's a sport where the sky is the limit in terms of competition and more and more women are pushing themselves to continue to reach their potential in this sport right through from white belt all the way up to the black belt.

For those who really like to test themselves, competing in jiu-jitsu is the ultimate!